Weigh In record (no journal entry) for 29 January 2014
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128.1 lb
Lost so far: 3.5 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2014:
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1308 kcal
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Fat: 37.65g | Prot: 118.64g | Carb: 127.58g.
Breakfast: Dolce Gusto Café Au Lait, Euroshopper Bloemenhoning, Amandelen, Natrena Zoetjes, Melkan Magere Franse Kwark. Lunch: Royal Green Cocosvet, Bakpoeder (met Fosfaat, Dubbelwerkend), Kippenei (Eiwit), Melkan Magere Franse Kwark, Nature Crops Quinoa Meel, Proteïne Blend Vanilla, Royal Green Cocosvet, Kaneel, It's Amazing Raw & Organic Cacao Powder, Volkoren Brood (Geroosterd), It's Amazing Raw & Organic Cacao Powder, Spinazie, AH Bloemenhoning, Vitalinea Huttekase. Dinner: Gebakken Aardappelen, Rundertartaar Slager, Royal Green Cocosvet, Rode Paprika, Courgette, Melkan Magere Franse Kwark. Snacks/Other: Red Bull Sugarfree, Notenmix (Ongezouten), Stroopwafel. more...
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losing 0.1 lb a week
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