Ayshaaldhaheri's Journal, 29 January 2014

137.3 lb Lost so far: 39.0 lb.    Still to go: 27.1 lb.    Diet followed 100%.

---

424 kcal

Fat: 13.20g | Prot: 36.93g | Carb: 40.51g.   Breakfast: Broadbeans (Fava Beans) (Mature Seeds), Black Diamond Light Cheddar Cheese Sliced, Brown Bread. Lunch: Chicken Breast, Mixed Salad Greens, Chicken Thigh. Dinner: Kiwi Fruit. Snacks/Other: Coffee. more...

1731 kcal

Activities & Exercise: Treadmill - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...