Kat1953's Journal, 30 May 2021

185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 58.83g | Prot: 83.01g | Carb: 96.90g.   Breakfast: Fiber One Original Bran Cereal, Great Value Frozen Blueberries, Fairlife 1% Low Fat Milk, Kroger Eggs (Large). Lunch: Planters Dry Roasted Pistachios with Sea Salt. Dinner: Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Beringer White Zinfandel, Breyers No Sugar Added Butter Pecan Ice Cream, Russell Stover Sugar Free Dark Chocolate, Cream (Half & Half). more...

145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...