Weigh In record (no journal entry) for 24 January 2014
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1716 kcal
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Fat: 47.16g | Prot: 84.12g | Carb: 238.16g.
Breakfast: Bananas. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Arnold 100% Natural Whole Wheat Bread. Dinner: Sweet and Sour Sauce, Brown Rice (Long-Grain, Cooked), Butter (Salted), Chicken Breast. more...
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losing 1.0 lb a week
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greeneyeddoe's weight history
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