Weigh In record (no journal entry) for 24 January 2014
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195.6 lb
Lost so far: 25.4 lb.
Still to go: 75.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2014:
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966 kcal
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Fat: 18.27g | Prot: 42.19g | Carb: 165.62g.
Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Shop Rite Pumpernickel Bread, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Veggie Delite 6' Sub6". Snacks/Other: Celery, ShopRite Fat Free Mini Pretzels, Baby Carrots. more...
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gaining 7.0 lb a week
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