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I went up a pound today. It seems like every time I eat the fish stuffed with crabmeat, I gain a pound. LOL. I'm not worrying because I know I was well below my calorie intake and ate a healthy dinner. I tried to add a few calories in my day with fat free pretzels for a snack (I was working late.). I'm going to try to get up to 1000 calories each day. Also, I'm going to decrease my wine from 10 oz to 5 oz (except on the weekends).
Diet Calendar Entry for 24 January 2014:
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966 kcal
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Fat: 18.27g | Prot: 42.19g | Carb: 165.62g.
Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Shop Rite Pumpernickel Bread, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Veggie Delite 6' Sub6". Snacks/Other: Celery, ShopRite Fat Free Mini Pretzels, Baby Carrots. more...
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 Comments
Looking at your weight graph… you are doing great & steadily heading in the right direction. We all have daily weight fluctuations of much more than a lb depending on fluids, fluid retention, what we ate recently, when we last ate, etc. I actually try to only weigh once or twice a week because the daily fluctuations were driving me crazy, but everyone is different & many prefer to weigh daily. Good luck & stay in touch -- sharing info here, and what works & what doesn't for each of us is so helpful! xoxox
24 Jan 14 by member: Ruhu
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