Weigh In record (no journal entry) for 21 January 2014
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195.6 lb
Lost so far: 25.4 lb.
Still to go: 75.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2014:
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658 kcal
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Fat: 10.14g | Prot: 30.76g | Carb: 56.76g.
Lunch: Dannon Light & Fit Greek - Blueberry. Dinner: Chx and Dumpling Soup. Snacks/Other: Merlot Wine, Celery. more...
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gaining 4.2 lb a week
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