Weigh In record (no journal entry) for 19 January 2014
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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507 kcal
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Fat: 18.47g | Prot: 43.89g | Carb: 38.95g.
Breakfast: Boiled Egg, Red Tomatoes. Dinner: Protein Powder, Fresh & Easy Cut Mango, Lettuce, Red Tomatoes, Chicken Breast. more...
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losing 4.4 lb a week
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Ms SJ 's weight history
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