Weigh In record (no journal entry) for 15 January 2014
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128.3 lb
Lost so far: 3.3 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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1308 kcal
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Fat: 32.44g | Prot: 97.81g | Carb: 127.64g.
Breakfast: Rode Paprika, Melkan Magere Franse Kwark, AH Notenmix Naturel Ongezouten, Citroen, Dolce Gusto Café Au Lait. Lunch: Mayonaise (Caloriearm, Cholesterolvrij), Turks Brood, Rucola Sla, Rund- en Varkensvlees Gehaktballen. Dinner: Rode Paprika, Melkan Magere Franse Kwark, Zoete Aardappel, AH Mayo met Yoghurt, Rundertartaar Slager. Snacks/Other: C1000 Mini Tompoucen, Prosecco, Euro Shopper Energy Drink Sugar Free, Venco Muntdrop, Melkan Magere Franse Kwark, Mineola. more...
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losing 3.1 lb a week
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