Jillzee00's Journal, 13 January 2014

200.0 lb Lost so far: 21.0 lb.    Still to go: 80.0 lb.    Diet followed 100%.

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768 kcal

Fat: 18.30g | Prot: 39.78g | Carb: 65.16g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Shop Rite Pumpernickel Bread, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Salad, Veggie, Tossed, Chicken Thigh (Skin Not Eaten). Snacks/Other: Merlot Wine, Merlot Wine, Celery. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...