Weigh In record (no journal entry) for 07 February 2011
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267.0 lb
Lost so far: 9.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1371 kcal
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Fat: 39.20g | Prot: 91.86g | Carb: 167.57g.
Breakfast: Tomatoes, 100% Whole Wheat Bagel, Extra Large Grade A Eggs, Florida Grapefruit Juice, Cure 81 Extra Lean Ham. Lunch: Roasted Chicken Verde. Dinner: Pork Chop, Zucchini, Cabbage. Snacks/Other: All Natural Peach, Banana. more...
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3671 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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