hplywedjhm - Member

hplywedjhm

Joined February 2010

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Following

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Weight History

Start Weight

276.0 lb

Lost so far: 38.4 lb

Current Weight

314.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

190.0 lb

Still to go: 124.4 lb

hplywedjhm's Weight History

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Following

	loveshope26
	last weighin: gaining 0.1 lb a week

	Dragongyrl
	only visible to followers

	flamingopmc
	only visible to followers

	DinaMason
	only visible to followers

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hplywedjhm's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

Chicken Katsu

A Japanese fried chicken dish that will set your taste buds alight.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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hplywedjhm's Recent Food & Exercise

	1 serving Culver's Pork Tenderloin Sandwich
	1 serving Culver's Crinkle Cut Fries (Regular)
	1/2 serving Tropicana Strawberry Peach Drink
	Desk Work
	Yard Work (gardening)
	Walking (slow) - 2/mph

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hplywedjhm's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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hplywedjhm's Weight History

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hplywedjhm's Cookbook

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hplywedjhm's Recent Food & Exercise

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