hplywedjhm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Mon 14th: 1258 * 43%
fat: 45.89g
|
protein: 63.29g
|
carbs: 157.95g
- -
May 2021
Tue 25th: 645 * 22%
fat: 21.50g
|
protein: 35.80g
|
carbs: 79.20g
- -
February 2020
Fri 28th: 305 * 11%
fat: 5.39g
|
protein: 21.29g
|
carbs: 44.95g
- -
Thu 27th: 305 * 11%
fat: 5.39g
|
protein: 20.29g
|
carbs: 46.95g
- -
Wed 26th: 1330 * 46%
fat: 74.00g
|
protein: 72.00g
|
carbs: 93.00g
- -
Tue 25th: 200 * 7%
fat: 5.00g
|
protein: 19.00g
|
carbs: 20.00g
- -
April 2019
Thu 4th: - - 2591* -
Wed 3rd: - - 3709* -
Tue 2nd: - - 3299* -
Mon 1st: 445 * 15%
fat: 17.00g
|
protein: 26.00g
|
carbs: 64.00g
3653*  3208
March 2019
Sun 31st: - - 3032* -
Sat 30th: - - 2474* -
Fri 29th: - - 3684* -
Thu 28th: - - 4082* -
Wed 27th: - - 3479* -
Tue 26th: - - 4173* -
Mon 25th: - - 3576* -
Sun 24th: - - 3330* -
Sat 23rd: - - 3022* -
Fri 22nd: - - 4039* -
Thu 21st: - - 4167* -
Wed 20th: - - 4036* -
Tue 19th: - - 4126* -
Mon 18th: - - 3903* -
Sun 17th: - - 2597* -
Sat 16th: - - 4252* -

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