Ms SJ 's Journal, 12 January 2014

Ok fast day today and it is ok.2 Eggs and tomato for breakfast - 12 hours and then veal and mushrooms for tea.

180.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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467 kcal

Fat: 23.29g | Prot: 42.32g | Carb: 26.35g.   Breakfast: Red Tomatoes, Boiled Egg. Dinner: Broccoli Flower Clusters, Fried Veal Cutlet or Steak, Cooked Mushrooms (from Fresh). more...

2256 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...