Weigh In record (no journal entry) for 30 April 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1343 kcal
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Fat: 72.60g | Prot: 52.51g | Carb: 120.56g.
Breakfast: Cantadou Ail & Herbes de Provence, Coop Ruchbrot, Krautsalat, Butter, Gusto del Sol Jamon Serrano, Zucker, Schwarztee. Lunch: Gurkensalat, Grill Mi Twister Spiesse, Bratkartoffeln. Dinner: Gurkensalat, Migros Le Gruyère, Gusto del Sol Jamon Serrano, Butter, Coop Sunnebrot. Snacks/Other: Migros Milch Drink, Dolce Gusto Incarom Latte, Zucker, Tee ungesüßt, Zucker, Mineralwasser. more...
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gaining 0.0 lb a week
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