Weigh In record (no journal entry) for 28 June 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1282 kcal
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Fat: 97.07g | Prot: 73.44g | Carb: 29.23g.
Breakfast: Pakistani Shami Kabab Chicken, Sunflower Vegetable Oil (Hydrogenated, Linoleic). Lunch: Sunflower Vegetable Oil (Hydrogenated, Linoleic), Egg Omelette, Egg White Omelet. Snacks/Other: Chicken Meat (Fried, Cooked) , Chewing Gum. more...
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losing 0.8 lb a week
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Mian Daniyal Ahmad's weight history
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