Weigh In record (no journal entry) for 09 January 2014
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131.0 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1166 kcal
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Fat: 34.68g | Prot: 100.80g | Carb: 84.69g.
Breakfast: AH Geschrapte Worteltjes, AH Notenmix Naturel Ongezouten, Melkan Magere Franse Kwark. Lunch: Sinaasappelen, AH Magere Franse Kwark, AH AH Rauwkost Komkommer met Bleekselderij en Oaprika, Kipfilet (Gekookt, Gebakken), Rode Paprika, Spinazie. Dinner: AH Mayo met Yoghurt, AH Olijfolie Traditioneel, Pangasiusfilet, Gebakken Aardappelen, Courgette. Snacks/Other: Melkan Magere Franse Kwark, Gemengde Notenmix, Prosecco. more...
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gaining 1.0 lb a week
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