Weigh In record (no journal entry) for 01 February 2011
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267.0 lb
Lost so far: 28.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2146 kcal
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Fat: 108.25g | Prot: 120.44g | Carb: 105.62g.
Lunch: boston market loaded mashed potatoes, boston market cornbread, boston market spinach, Boston Market, coke zero. Dinner: spinach, butter, olive oil, peppers, new potatoes, fish. Snacks/Other: michelob ultra, smoked almonds. more...
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3582 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 40 minutes, Desk Work - 8 hours and 55 minutes. more...
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steady weight
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