Weigh In record (no journal entry) for 01 January 2014
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129.9 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1032 kcal
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Fat: 37.67g | Prot: 79.83g | Carb: 95.05g.
Breakfast: Gekookt Ei, Dolce Gusto Café Au Lait, Citroen, Melkan Magere Franse Kwark, Thee. Lunch: Melkan Magere Franse Kwark. Dinner: Gekookte Broccoli (Vers), Gegrilde Kip, Bami. Snacks/Other: Plus Kletskoppen. more...
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gaining 1.4 lb a week
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