Weigh In record (no journal entry) for 05 April 2021
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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697 kcal
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Fat: 23.97g | Prot: 59.65g | Carb: 58.93g.
Breakfast: Egg White, Rovira Export Soda Crackers Lite, American Value Turkey Breast, Sargento Ultra Thin Sharp Cheddar, Espresso Coffee, Indulac Fat Free Milk. Lunch: Butterball Everyday Thin & Crispy Turkey Bacon, Cooked Cassava (Yuca Blanca), Chicken Breast, Terrafina Omega-3 Booster Mix, Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Almonds, Indulac Fat Free Milk, Indulac Fat Free Milk, Espresso Coffee, Espresso Coffee. more...
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gaining 1.6 lb a week
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