Weigh In record (no journal entry) for 24 December 2013
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128.3 lb
Lost so far: 3.3 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 December 2013:
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1669 kcal
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Fat: 76.46g | Prot: 102.22g | Carb: 94.40g.
Breakfast: SPA Rood, Leidingwater, Citroen, AH Notenmix Naturel Ongezouten, Melkan Magere Franse Kwark. Lunch: Proteïne Blend Vanilla, AH Verse Spinazie, Leidingwater, SPA Rood, Kaneel. Dinner: AH Roomboter Cake, AH Excellent Ambachtelijk Meergranen Stokbrood, AH Mayonaise, Rundvlees, AH Shoarmavlees, AH Kastanjechampignons, Frieten (Gefrituurd, uit de Diepvries), Cordial of Likeur, Prosecco. more...
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2004 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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