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My belly button shrunk!!! Who knew that weight loss caused one to have a smaller belly button? Anyhow, I am not getting my dedicated exercise in but I have walked the malls for the last 2 days (over 12,000 steps per day, I think that equals 6 miles of walking for each day). I need to get back to my dedicated exercise and martial arts. The holidays are a real speed bump as my time is filled with other responsibilities. I will start my dedicated exercise back up after Christmas.
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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3092 kcal
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Fat: 140.57g | Prot: 116.50g | Carb: 333.87g.
Breakfast: Cooked Tomatoes, Cooked Cucumber, Cheddar Cheese, Butter (Salted), Egg. Lunch: CarbEssentials Pretzel Twists, Athenos Roasted Red Pepper Hummus, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Oven Roasted Turkey Breast, Spinach, Mayonnaise. Dinner: Thousand Island Salad Dressing, Croutons, Lettuce Salad with Assorted Vegetables, Buckhorn Grill Corn Bread Muffin, Erbert & Gerbert's Minnesota Wild Rice & Chicken Soup (Cup). Snacks/Other: AMC Movie Theater Popcorn (Large), Giant Food Bananas (Large), Great Value Mountain Trail Mix, Air Popped Popcorn. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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