Weigh In record (no journal entry) for 23 December 2013
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130.7 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1029 kcal
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Fat: 39.87g | Prot: 87.44g | Carb: 86.78g.
Breakfast: Citroen, Leidingwater, Dolce Gusto Café Au Lait, Melkan Magere Franse Kwark, AH Notenmix Naturel Ongezouten, SPA Rood. Lunch: SPA Rood, Melkan Magere Franse Kwark, Nature Crops Quinoa Meel, Royal Green Cocosvet, Kaneel, Bakpoeder (met Fosfaat, Dubbelwerkend), Kippenei (Eiwit), AH Ei, Proteïne Blend Vanilla, It's Amazing Raw & Organic Cacao Powder. Dinner: Oldenlander Rundvlees Hamburgers, Courgette, Rode Paprika. Snacks/Other: SPA Rood. more...
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1992 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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