Weigh In record (no journal entry) for 20 December 2013
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 December 2013:
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1325 kcal
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Fat: 46.60g | Prot: 83.68g | Carb: 80.36g.
Breakfast: Cappuccino, Lidl Geschrapte Worteltjes, Zoete Rode Paprika, SPA Rood, AH Notenmix Naturel Ongezouten, Melkan Magere Franse Kwark. Lunch: Tonijn in Water (uit Blik), Hardgekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Unox Franse Uiensoep. Snacks/Other: Golden Vissticks, Bitterballen, Prosecco. more...
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1787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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