Weigh In record (no journal entry) for 28 January 2011
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182.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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659 kcal
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Fat: 15.61g | Prot: 22.07g | Carb: 117.25g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Pumpkin Spice Coffee Creamer. Lunch: Gala Apples, Chicken Tuscany soup (Progresso). more...
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gaining 1.4 lb a week
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