Weigh In record (no journal entry) for 28 March 2021
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141.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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958 kcal
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Fat: 21.80g | Prot: 70.01g | Carb: 121.31g.
Breakfast: Cooked Pinto, Calico or Red Beans, Cream (Half & Half). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Margaret Holmes Diced Rutabagas, Harris Teeter Grilled Chicken, Allens Cut Italian Green Beans Southern Style. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla, Strawberries, Apples. more...
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gaining 4.7 lb a week
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Faye Austin's weight history
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