Weigh In record (no journal entry) for 26 March 2021
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241.0 lb
Lost so far: 24.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1993 kcal
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Fat: 165.30g | Prot: 83.57g | Carb: 39.50g.
Lunch: Hormel Spam Classic, Fried Egg, Kraft Deli Deluxe American Cheese. Dinner: Egg Salad, Bacon, Marketside Butcher American Wagyu Beef Patties, Kraft Deli Deluxe American Cheese. Snacks/Other: Duncan Hines Keto Friendly Birthday Cake Mix. more...
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losing 15.4 lb a week
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