Weigh In record (no journal entry) for 23 March 2021
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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774 kcal
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Fat: 27.84g | Prot: 83.98g | Carb: 45.28g.
Breakfast: Espresso Coffee, Indulac Fat Free Milk, Egg White, American Value Turkey Breast, Sargento Ultra Thin Sharp Cheddar, Rovira Export Soda Crackers Lite, Indulac Fat Free Milk, Espresso Coffee. Lunch: Spinach, Chicken Breast, Simply Enjoy Grilled Red and Yellow Peppers, Terrafina Omega-3 Booster Mix. Dinner: Baked or Broiled Salmon. Snacks/Other: Grapefruit (Pink and Red and White), Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Espresso Coffee, Indulac Fat Free Milk. more...
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gaining 1.7 lb a week
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