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Happy 😃 happy 😃 Tuesday...
Got riding bibs layed out for a short ride...feel lots better...but don’t want to ride to hard...got other errands to do...just a 5 miles....lol...
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285.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1486 kcal
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Fat: 67.47g | Prot: 91.97g | Carb: 138.33g.
Breakfast: Egg Beaters Egg Beaters - Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Swiss Cheese, Spice Islands Cayenne Pepper Spice. Lunch: Chocolate Shake (Small), Great Value Chicken Nuggets (4). Dinner: Intermittent Fasting. Snacks/Other: Quest Chocolate Chip Protein Cookie, Quest Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 15.4 lb a week
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 Comments
Nice!! Enjoy. Happy Tuesday. Enjoy your ride.
16 Mar 21 by member: HeBrewZ
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Ty hebrews1036...sweating like a pig...guess thats good huh...
16 Mar 21 by member: wannabhealthier
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16 Mar 21 by member: ladytanker
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16 Mar 21 by member: bearnoggin
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