Weigh In record (no journal entry) for 15 March 2021
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1069 kcal
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Fat: 62.93g | Prot: 80.82g | Carb: 53.05g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Claussen Dill Pickle Spears, Great Value Thin Sliced Smoked Turkey Breast, Great Value Swiss Cheese, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Cabbage with Meat Soup, Good Seasons All Natural Italian Salad Dressing, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Peanut Butter. more...
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losing 0.9 lb a week
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ioaq5100's weight history
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