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ioaq5100
Weight History

ioaq5100's Weight History

 


Date started: 31 Jan 20
Date Weight How closely followed?
Goal: 155.0 lb
Start: 193.0 lb
24 Apr 24 173.0 lb Down Reasonably Well
23 Apr 24 173.2 lb Down Reasonably Well
21 Apr 24 174.4 lb Up Reasonably Well
07 Mar 24 170.8 lb Up Poorly
29 Jan 24 167.8 lb Down Reasonably Well
28 Jan 24 168.4 lb Up Reasonably Well
27 Jan 24 167.8 lb Down Reasonably Well
26 Jan 24 167.9 lb Down Reasonably Well
25 Jan 24 169.0 lb Down Reasonably Well
24 Jan 24 170.5 lb Up Reasonably Well
14 Jan 24 168.6 lb Up Reasonably Well
09 Jan 24 168.5 lb Down Reasonably Well
02 Jan 24 172.2 lb Up Reasonably Well
05 Dec 23 170.3 lb Up Poorly
24 Oct 23 165.5 lb Steady Poorly
04 Oct 23 165.5 lb Down Poorly
02 Oct 23 167.7 lb Up Reasonably Well
29 Sep 23 165.3 lb Down Reasonably Well
25 Sep 23 166.9 lb Up Poorly
06 Sep 23 166.0 lb Up Poorly
28 Aug 23 161.0 lb Down Reasonably Well
14 Aug 23 164.5 lb Down Reasonably Well
07 Aug 23 165.7 lb Up Poorly
24 Jul 23 164.4 lb Up Reasonably Well
17 Jul 23 163.5 lb Up Reasonably Well
10 Jul 23 163.4 lb Up Reasonably Well
03 Jul 23 162.1 lb Down Reasonably Well
26 Jun 23 164.2 lb Up Reasonably Well
19 Jun 23 162.5 lb Down Reasonably Well
12 Jun 23 163.1 lb Down Reasonably Well
05 Jun 23 164.3 lb Down Reasonably Well
29 May 23 165.4 lb Up Reasonably Well
22 May 23 164.6 lb Up Poorly
15 May 23 164.3 lb Up Poorly
08 May 23 163.0 lb Down Reasonably Well
05 May 23 163.0 lb Down Reasonably Well
28 Apr 23 163.6 lb Up Reasonably Well
17 Apr 23 163.1 lb Down Reasonably Well
10 Apr 23 165.7 lb Up Poorly
03 Apr 23 162.5 lb Down Reasonably Well
27 Mar 23 164.5 lb Up Reasonably Well
20 Mar 23 164.5 lb Down Poorly
13 Mar 23 164.9 lb Up Reasonably Well
06 Mar 23 163.9 lb Down Reasonably Well
27 Feb 23 165.2 lb Down Reasonably Well
20 Feb 23 165.2 lb Down Reasonably Well
13 Feb 23 165.7 lb Up Reasonably Well
07 Feb 23 164.0 lb Down Reasonably Well
30 Jan 23 167.3 lb Down Reasonably Well
23 Jan 23 169.6 lb Up Reasonably Well
16 Jan 23 167.5 lb Up Reasonably Well
09 Jan 23 167.1 lb Up Reasonably Well
02 Jan 23 166.3 lb Down Reasonably Well
15 Dec 22 167.6 lb Up Reasonably Well
14 Dec 22 166.8 lb Down Reasonably Well
12 Dec 22 168.2 lb Down Reasonably Well
05 Dec 22 169.8 lb Down Reasonably Well
28 Nov 22 172.0 lb Up Reasonably Well
21 Nov 22 169.4 lb Down Reasonably Well
14 Nov 22 170.6 lb Up Reasonably Well
09 Nov 22 169.8 lb Down Reasonably Well
07 Nov 22 170.0 lb Down Reasonably Well
01 Nov 22 171.8 lb Up Reasonably Well
24 Oct 22 170.2 lb Down 100%
17 Oct 22 171.8 lb Down Reasonably Well
12 Oct 22 173.0 lb Up Poorly
06 Oct 22 171.0 lb Down 100%
03 Oct 22 171.4 lb Up Reasonably Well
02 Oct 22 170.6 lb Steady Reasonably Well
30 Sep 22 170.6 lb Up 100%
29 Sep 22 170.2 lb Down Reasonably Well
28 Sep 22 170.6 lb Down 100%
26 Sep 22 171.8 lb Down Reasonably Well
23 Sep 22 172.4 lb Down 100%
19 Sep 22 174.6 lb Down Reasonably Well
12 Sep 22 175.0 lb Up Reasonably Well
05 Sep 22 174.0 lb Down Reasonably Well
29 Aug 22 175.0 lb Up Reasonably Well
27 Aug 22 174.6 lb Up Reasonably Well
26 Aug 22 174.4 lb Up Reasonably Well
25 Aug 22 174.2 lb Down Reasonably Well
24 Aug 22 174.4 lb Down 100%
23 Aug 22 174.6 lb Down 100%
22 Aug 22 175.2 lb Down Reasonably Well
16 Aug 22 175.6 lb Down Reasonably Well
15 Aug 22 176.0 lb Down Reasonably Well
08 Aug 22 176.8 lb Up Reasonably Well
01 Aug 22 175.8 lb Down 100%
21 Jul 22 177.6 lb Down 100%
11 Jul 22 178.0 lb Down Reasonably Well
07 Jul 22 180.8 lb Up Reasonably Well
30 Jun 22 179.0 lb Up 100%
22 Jun 22 178.4 lb Down Reasonably Well
20 Jun 22 179.4 lb Down 100%
18 Jun 22 179.8 lb Steady Reasonably Well
15 Jun 22 179.8 lb Down Reasonably Well
13 Jun 22 180.8 lb Down 100%
10 Jun 22 184.4 lb Up Reasonably Well
30 May 22 181.4 lb Up Reasonably Well
29 May 22 181.0 lb Up Reasonably Well
27 May 22 180.2 lb Down 100%
26 May 22 181.4 lb Down 100%
23 May 22 182.0 lb Up Reasonably Well
21 May 22 181.0 lb Steady Reasonably Well
19 May 22 181.0 lb Down 100%
17 May 22 182.0 lb Up Reasonably Well
14 May 22 181.4 lb Down 100%
13 May 22 182.0 lb Down Reasonably Well
12 May 22 182.4 lb Down Reasonably Well
10 May 22 183.4 lb Down Reasonably Well
09 May 22 183.6 lb Up Reasonably Well
02 May 22 181.6 lb Down 100%
01 May 22 183.2 lb Up Reasonably Well
30 Apr 22 183.0 lb Down Reasonably Well
26 Apr 22 184.0 lb Down Reasonably Well
21 Apr 22 185.0 lb Down Reasonably Well
18 Apr 22 185.8 lb Up Reasonably Well
14 Apr 22 185.2 lb Down 100%
13 Apr 22 186.0 lb Up 100%
12 Apr 22 185.2 lb Down Reasonably Well
11 Apr 22 185.6 lb Up Reasonably Well
10 Apr 22 185.2 lb Down Reasonably Well
09 Apr 22 185.8 lb Down Reasonably Well
03 Apr 22 186.8 lb Up Reasonably Well
02 Apr 22 186.0 lb Down Reasonably Well
01 Apr 22 186.7 lb Down Reasonably Well
31 Mar 22 187.4 lb Up Reasonably Well
30 Mar 22 187.0 lb Up Reasonably Well
29 Mar 22 186.8 lb Down 100%
28 Mar 22 188.6 lb Down 100%
26 Mar 22 190.0 lb Up Reasonably Well
25 Mar 22 188.6 lb Down Reasonably Well
24 Mar 22 190.4 lb Down Reasonably Well
23 Mar 22 191.0 lb Down Reasonably Well
21 Mar 22 193.0 lb Up Reasonably Well
12 Jan 22 191.2 lb Up Reasonably Well
24 Aug 21 181.8 lb Down Reasonably Well
11 Aug 21 182.8 lb Down Reasonably Well
22 Jul 21 184.4 lb Down Reasonably Well
19 Jul 21 185.4 lb Up Reasonably Well
03 May 21 184.4 lb Steady Reasonably Well
23 Apr 21 184.4 lb Up Reasonably Well
18 Apr 21 182.6 lb Down Reasonably Well
12 Apr 21 183.8 lb Down Reasonably Well
05 Apr 21 185.8 lb Up Reasonably Well
29 Mar 21 184.4 lb Down Reasonably Well
20 Mar 21 185.2 lb Down Reasonably Well
15 Mar 21 186.6 lb Down Reasonably Well
01 Mar 21 188.4 lb Down Reasonably Well
20 Feb 21 189.2 lb Up Reasonably Well
24 Jan 21 188.4 lb Up Reasonably Well
19 Oct 20 181.8 lb Up Reasonably Well
01 Oct 20 177.8 lb Down Reasonably Well
24 Sep 20 178.2 lb Down Reasonably Well
21 Sep 20 179.2 lb Up Reasonably Well
16 Sep 20 178.8 lb Down Reasonably Well
14 Sep 20 180.2 lb Down Reasonably Well
01 Sep 20 181.0 lb Up Reasonably Well
21 Aug 20 180.8 lb Down Reasonably Well
18 Aug 20 181.6 lb Down Reasonably Well
13 Aug 20 182.4 lb Down Reasonably Well
10 Aug 20 184.0 lb Up Reasonably Well
25 Jul 20 183.6 lb Down Reasonably Well
21 Jun 20 183.8 lb Down Reasonably Well
20 May 20 186.8 lb Down Reasonably Well
28 Apr 20 188.0 lb Down Reasonably Well
16 Mar 20 190.2 lb Down Reasonably Well
09 Mar 20 190.4 lb Up Reasonably Well
02 Mar 20 189.8 lb Down Reasonably Well
24 Feb 20 190.4 lb Down Reasonably Well
17 Feb 20 191.6 lb Up Reasonably Well
10 Feb 20 189.8 lb Down Reasonably Well
31 Jan 20 193.0 lb Down Not Applicable


Date started: 31 Jul 12
Date Weight How closely followed?
Goal: 160.0 lb
Start: 187.0 lb
Induction Phase:
15 Jan 20 195.4 lb Up Reasonably Well
05 Aug 19 188.2 lb Up Reasonably Well
11 May 19 182.4 lb Up Reasonably Well
11 Mar 19 181.6 lb Steady Reasonably Well
04 Mar 19 181.6 lb Down Reasonably Well
27 Feb 19 183.0 lb Up Reasonably Well
14 Jan 19 180.8 lb Down Reasonably Well
07 Jan 19 182.6 lb Up Reasonably Well
12 Nov 18 175.0 lb Up Reasonably Well
05 Nov 18 172.8 lb Down 100%
30 Oct 18 179.8 lb Up Poorly
15 Oct 18 175.0 lb Down Reasonably Well
09 Oct 18 179.4 lb Down Reasonably Well
08 Oct 18 181.4 lb Up Not Applicable
01 Oct 18 175.6 lb Down Reasonably Well
24 Sep 18 177.8 lb Up Reasonably Well
17 Sep 18 175.0 lb Down 100%
13 Sep 18 178.4 lb Down Reasonably Well
02 Sep 18 178.8 lb Down Reasonably Well
20 Aug 18 180.2 lb Down Reasonably Well
13 Aug 18 180.6 lb Down Reasonably Well
06 Aug 18 181.8 lb Down 100%
04 Aug 18 182.2 lb Down Reasonably Well
24 Jul 18 184.4 lb Down Reasonably Well
25 Jun 18 187.8 lb Steady Reasonably Well
18 Jun 18 187.8 lb Down Reasonably Well
11 Jun 18 189.4 lb Up Reasonably Well
04 Jun 18 189.0 lb Down Reasonably Well
29 May 18 189.2 lb Up Not Applicable
15 Jan 18 184.6 lb Down Reasonably Well
08 Jan 18 185.0 lb Up Not Applicable
21 Aug 17 171.6 lb Down 100%
16 Aug 17 172.4 lb Down 100%
09 Aug 17 173.0 lb Down 100%
08 Aug 17 174.0 lb Up Poorly
Pre-Maintenance Phase:
27 Apr 17 168.0 lb Down Reasonably Well
18 Apr 17 169.4 lb Up Poorly
04 Apr 17 165.0 lb Down Reasonably Well
29 Mar 17 165.6 lb Down 100%
21 Mar 17 167.0 lb Down 100%
16 Mar 17 168.0 lb Down Reasonably Well
07 Mar 17 171.0 lb Up Poorly
04 Jan 17 168.8 lb Up Poorly
16 Nov 16 159.0 lb Down Reasonably Well
08 Nov 16 159.6 lb Up Reasonably Well
27 Oct 16 156.4 lb Down Reasonably Well
19 Oct 16 157.8 lb Down Reasonably Well
12 Oct 16 158.0 lb Down Reasonably Well
Ongoing Weight Loss Phase (OWL) :
28 Sep 16 158.6 lb Down Reasonably Well
21 Sep 16 162.2 lb Up Reasonably Well
13 Sep 16 160.2 lb Down Reasonably Well
06 Sep 16 161.8 lb Up Poorly
31 Aug 16 157.8 lb Down Reasonably Well
24 Aug 16 158.0 lb Steady Reasonably Well
10 Aug 16 158.0 lb Up Reasonably Well
03 Aug 16 156.6 lb Down 100%
29 Jul 16 158.4 lb Up 100%
27 Jul 16 157.0 lb Down 100%
25 Jul 16 157.8 lb Down 100%
22 Jul 16 158.6 lb Down 100%
20 Jul 16 160.2 lb Up Poorly
14 Jul 16 158.6 lb Down Reasonably Well
05 Jul 16 160.8 lb Up Poorly
29 Jun 16 157.6 lb Up Poorly
22 Jun 16 154.8 lb Down 100%
20 Jun 16 156.0 lb Up Reasonably Well
15 Jun 16 155.0 lb Down Reasonably Well
10 Jun 16 156.4 lb Up Reasonably Well
03 Jun 16 155.8 lb Down 100%
01 Jun 16 158.6 lb Up Poorly
26 May 16 154.6 lb Down 100%
19 May 16 155.4 lb Down 100%
18 May 16 157.2 lb Up Poorly
11 May 16 155.4 lb Down Reasonably Well
04 May 16 157.2 lb Down Reasonably Well
27 Apr 16 157.8 lb Down Reasonably Well
20 Apr 16 158.0 lb Down Reasonably Well
13 Apr 16 158.2 lb Up Reasonably Well
05 Apr 16 156.8 lb Down 100%
31 Mar 16 160.2 lb Down 100%
30 Mar 16 161.8 lb Up Poorly
23 Mar 16 158.2 lb Down 100%
16 Mar 16 162.8 lb Down 100%
02 Mar 16 164.2 lb Up Reasonably Well
24 Feb 16 160.8 lb Down 100%
17 Feb 16 161.8 lb Down Reasonably Well
10 Feb 16 162.0 lb Down 100%
03 Feb 16 162.4 lb Down Reasonably Well
26 Jan 16 163.4 lb Down 100%
22 Jan 16 165.2 lb Steady 100%
13 Jan 16 165.2 lb Up 100%
11 Jan 16 164.8 lb Down 100%
07 Jan 16 167.2 lb Down 100%
06 Jan 16 168.0 lb Up Reasonably Well
09 Dec 15 166.8 lb Steady Reasonably Well
02 Dec 15 166.8 lb Down Reasonably Well
25 Nov 15 167.0 lb Down Reasonably Well
18 Nov 15 167.2 lb Up Reasonably Well
11 Nov 15 166.2 lb Down 100%
04 Nov 15 167.6 lb Down 100%
Induction Phase:
28 Oct 15 168.0 lb Down 100%
26 Oct 15 169.0 lb Down 100%
21 Oct 15 169.8 lb Down 100%
14 Oct 15 172.4 lb Up Poorly
07 Oct 15 171.0 lb Down 100%
30 Sep 15 171.8 lb Down Reasonably Well
29 Sep 15 172.0 lb Up Reasonably Well
22 Sep 15 171.8 lb Down 100%
21 Sep 15 172.6 lb Down Reasonably Well
14 Sep 15 173.0 lb Down 100%
09 Sep 15 175.2 lb Down Poorly
02 Sep 15 175.8 lb Steady Reasonably Well
26 Aug 15 175.8 lb Down Reasonably Well
20 Aug 15 176.6 lb Down 100%
19 Aug 15 178.0 lb Up Reasonably Well
11 Aug 15 176.2 lb Down Reasonably Well
09 Aug 15 178.0 lb Down 100%
05 Aug 15 181.4 lb Up 100%
04 Aug 15 181.0 lb Down 100%
03 Aug 15 182.0 lb Down 100%
29 Jul 15 184.0 lb Up 100%
26 Jul 15 183.6 lb Down 100%
25 Jul 15 183.8 lb Down 100%
22 Jul 15 185.4 lb Down 100%
13 Jul 15 185.8 lb Down 100%
10 Jul 15 187.6 lb Down Reasonably Well
08 Jul 15 188.6 lb Up Reasonably Well
02 Jul 15 187.6 lb Down 100%
01 Jul 15 187.8 lb Up 100%
25 Jun 15 186.6 lb Down 100%
24 Jun 15 187.0 lb Down 100%
17 Jun 15 188.6 lb Down 100%
15 Jun 15 194.0 lb Up 100%
04 Nov 13 186.6 lb Up Poorly
28 Oct 13 186.2 lb Up Reasonably Well
17 Oct 13 185.6 lb Down Reasonably Well
16 Oct 13 186.8 lb Down 100%
15 Oct 13 187.8 lb Up Reasonably Well
13 Oct 13 187.2 lb Down 100%
20 Sep 13 190.2 lb Up 100%
07 Jan 13 182.4 lb Up Reasonably Well
07 Oct 12 180.0 lb Down Reasonably Well
21 Sep 12 181.0 lb Down 100%
06 Aug 12 185.4 lb Down 100%
03 Aug 12 186.6 lb Up Reasonably Well
01 Aug 12 186.4 lb Down 100%
31 Jul 12 187.0 lb Down Not Applicable


Date started: 13 Jan 10
Date Weight How closely followed?
Goal: 150.0 lb
Start: 171.0 lb
Induction Phase:
29 Mar 12 195.4 lb Up Not Applicable
08 Nov 10 170.2 lb Up Reasonably Well
22 Jun 10 165.6 lb Down Not Applicable
10 Mar 10 167.8 lb Down Reasonably Well
09 Mar 10 168.2 lb Down Reasonably Well
08 Mar 10 168.6 lb Up Reasonably Well
03 Mar 10 168.4 lb Down Reasonably Well
02 Mar 10 168.8 lb Down Reasonably Well
25 Feb 10 170.2 lb Down Reasonably Well
23 Feb 10 172.0 lb Steady Reasonably Well
22 Feb 10 172.0 lb Up Reasonably Well
19 Feb 10 170.4 lb Down Reasonably Well
17 Feb 10 172.6 lb Up Poorly
27 Jan 10 168.6 lb Down Reasonably Well
26 Jan 10 168.8 lb Down Reasonably Well
25 Jan 10 169.4 lb Down Reasonably Well
21 Jan 10 170.0 lb Up 100%
20 Jan 10 169.8 lb Up Reasonably Well
18 Jan 10 169.2 lb Up Poorly
15 Jan 10 167.8 lb Down 100%
14 Jan 10 168.0 lb Down 100%
13 Jan 10 171.0 lb Start Not Applicable

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