Weigh In record (no journal entry) for 03 December 2013
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2691 kcal
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Fat: 106.58g | Prot: 228.39g | Carb: 220.88g.
Breakfast: Coffee, BSN N.O.-Xplode, Gatorade Thirst Quencher Frost Glacier Beverage, muscletech research and development 100% premium whey protein plus, EAS Lean 15 Protein Powder - Vanilla Cream, Baby Spinach, Great Value 100% Liquid Egg Whites, Egg (Whole) , Oscar Mayer Turkey Bacon, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Silk Pure Almond Milk - Original. Lunch: Newman's Own Light Raspberry Walnut Dressing, Hidden Valley 7110021094, Marketside Fresh Spinach (Marketside), Dole Spring Mix Salad, Marketside Premium Romaine, Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), Yucatan Guacamole, Sargento Sliced Pepper Jack Cheese, Prima Della Oven Roasted Turkey Breast. Dinner: Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Broccoli , Cauliflower , Boar's Head Rotisserie Seasoned Chicken Breast, Carrots . Snacks/Other: Kashi Pumpkin Spice Flax Crunchy Granola Bars, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Bananas , planters Planter's Nutrition Mix - Assorted Nuts, Naturally More Organic Peanut Butter, Muscle Milk Vanilla Creme Protein Shake (14 oz), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Blue Diamond Whole Natural Almonds, Green & Black's Organic 85% Dark Chocolate, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd. more...
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gaining 0.4 lb a week
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