Shonuff's Journal, 24 January 2011

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 71.31g | Prot: 161.32g | Carb: 251.41g.   Breakfast: toasty peanut butter, chocolate peanut butter protein bar, pop tart. Lunch: baked lays barbeque. Dinner: sirloin soup, wholesome fruit & nuts. Snacks/Other: Orange Juice, chocolate protein body fortress, syntha-6. more...

3438 kcal

Activities & Exercise: chest / asst. pullups / abs/ crosstrainer 19min - 1 hour and 11 minutes, Driving - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...