Shonuff's Journal, 22 January 2011

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 81.63g | Prot: 239.92g | Carb: 225.00g.   Lunch: chicken breast, macaroni & cheese, baby cut carrots, three olive hummus. Dinner: PURE PROTEIN, wholesome fruit & nuts, snickers. Snacks/Other: syntha-6, protein fruit punch. more...

3389 kcal

Activities & Exercise: chest/pullups/abs/bike15/ellip 15min - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...