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backtopoolschool
Journal
21 Jan 11
backtopoolschool's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
267.0 lb
Lost so far:
28.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
3392 kcal
Fat: 141.46g | Prot: 102.12g | Carb: 302.98g.
Breakfast:
starbuck's morning bun.
Lunch:
soup, blue cheese dressing, salad, spaghetti.
Dinner:
ultra, Pizza with Meat.
Snacks/Other:
tortilla chip, queso.
more...
3582 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 40 minutes, Desk Work - 8 hours and 55 minutes.
more...
losing 3.5 lb a week
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