Weigh In record (no journal entry) for 22 February 2021
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1348 kcal
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Fat: 49.20g | Prot: 46.67g | Carb: 190.01g.
Breakfast: Peanut Butter, Whole Wheat Bread, Cevapi Cevapi. Lunch: Whole Wheat Bread, Cauliflower, Broccoli, Cooked Carrots, Fried Rice. Dinner: Orange, Apple, Banana. Snacks/Other: Cedevita Cedevita Pack 19G, Popular Brands Ness Cafe 3U1. more...
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1920 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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