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Well I have made a start, now I just have to keep it up :-)
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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958 kcal
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Fat: 55.01g | Prot: 97.17g | Carb: 13.94g.
Breakfast: Fresh Pork Sausage, Bacon, Tesco Skimmed Milk, Water, Coffee, Egg. Lunch: Mixed Salad Greens, Shrimp, Hellmann's Real Mayonnaise, Tea (Brewed). Dinner: Green Cabbage, Mayonnaise, Chicken Breast, Spinach. more...
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2901 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 10 hours and 45 minutes, cross trainer - 35 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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