Weigh In record (no journal entry) for 18 February 2021
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1121 kcal
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Fat: 53.06g | Prot: 74.53g | Carb: 88.72g.
Breakfast: Tomatoes, Lettuce, White Bread , Heavy Cream, Fried Egg . Lunch: White Bread , Light Cream, Peanut Butter, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Popular Brands Ness Cafe 3U1. more...
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1903 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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zlatasadikovic's weight history
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