Weigh In record (no journal entry) for 15 February 2021
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187.1 lb
Lost so far: 35.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1781 kcal
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Fat: 71.29g | Prot: 132.05g | Carb: 157.41g.
Breakfast: Cooked Lentils, Tomatoes, Tesco Medium Eggs. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Frylight Sunflower Oil Spray, Red Sweet Pepper, Sainsbury's Artichoke Hearts in Water, Sainsbury's Artichoke Hearts in Water, Cauliflower , Sainsbury's Single Fresh Cream, Baked Potato (Peel Not Eaten), Tesco Medium Eggs, Steamed or Boiled Calamari, Prawns, Tesco Cod Fillets, Birds Eye Frozen Peas, Tomatoes. Snacks/Other: Lindt 70% Dark Chocolate, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. more...
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2696 kcal
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Activities & Exercise:
Cooking - 1 hour, Hiking - 45 minutes, Bowling - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 1.1 lb a week
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