zlatasadikovic's Journal, 12 February 2021

150.6 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 38.82g | Prot: 21.80g | Carb: 156.02g.   Breakfast: Margarine, White Bread . Lunch: White Bread , Roasted Potato. Snacks/Other: Popular Brands Ness Cafe 3U1. more...

1908 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...