Weigh In record (no journal entry) for 08 February 2021
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291.6 lb
Lost so far: 33.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1599 kcal
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Fat: 101.60g | Prot: 104.44g | Carb: 67.57g.
Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic , Jason's Deli Big Chef Salad. Dinner: Creamed Spinach, Italian Sausage, Wal-Mart Top Sirloin Steak. Snacks/Other: Coffee with Cream. more...
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losing 16.8 lb a week
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