Weigh In record (no journal entry) for 08 February 2021
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188.2 lb
Lost so far: 34.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1520 kcal
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Fat: 56.07g | Prot: 104.71g | Carb: 146.13g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Asda White Baguette. Lunch: Animal Fat or Drippings, Brown Bread, Beef. Dinner: Onions , Birds Eye Frozen Peas, Morrisons Cream of Mushroom Soup, Mushrooms , Chicken Breast, White Rice. Snacks/Other: Latte Coffee, Lindt 70% Dark Chocolate, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. more...
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gaining 2.4 lb a week
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