Weigh In record (no journal entry) for 06 February 2021
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291.8 lb
Lost so far: 33.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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687 kcal
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Fat: 24.84g | Prot: 31.67g | Carb: 84.77g.
Breakfast: Coffee with Cream, Oatmeal. Lunch: Roast Beef, Bacon, Swiss Cheese , Kontos Panini Bread. more...
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losing 5.6 lb a week
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