Shonuff's Journal, 15 January 2011

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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2414 kcal

Fat: 75.75g | Prot: 152.13g | Carb: 303.99g.   Breakfast: Total 2% Greek Yogurt with Peach, Granny Smith Apples. Lunch: Gala Apple (Medium),  turkey melt subway, baby cut carrots, three olive hummus. Dinner: wholesome fruit & nuts, Buttery Salt & Cracked Pepper Natural Popcorn, doughnut. Snacks/Other: pure protein, syntha-6. more...

3321 kcal

Activities & Exercise: Shoulder/Back/Abs 20min elliptical - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...