Weigh In record (no journal entry) for 15 January 2011
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204.5 lb
Lost so far: 6.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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744 kcal
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Fat: 53.42g | Prot: 54.78g | Carb: 7.88g.
Breakfast: Fresh Pork Sausage , Portabella Mushrooms , Fried Egg, Coffee, Bacon. Dinner: Garlic, Regular Mayonnaise, Prawns. Snacks/Other: Green Tea, Diet Coke. more...
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2678 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.4 lb a week
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