Weigh In record (no journal entry) for 12 January 2011
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192.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2011:
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1495 kcal
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Fat: 48.72g | Prot: 68.95g | Carb: 206.41g.
Breakfast: sausage, country gravy, pillsbury biscuit, tropicana orange juice, coffee, granulated sugar, creamer. Lunch: red seedless grapes, bing cherries, raw cucumber, Ken's Northern Italian dressing, mayo kraft, flatout flaxseed flatbread, hillshire farms mesquite turkey. Dinner: yellow pepper, ronzoni garden delight, broccoli floweretes, fiesta nacho cheese, fire roasted tomatoes, pork rib chop. Snacks/Other: Dr. Pepper (Dr. Pepper). more...
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2208 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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