Weigh In record (no journal entry) for 30 January 2021
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295.8 lb
Lost so far: 29.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1646 kcal
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Fat: 70.47g | Prot: 72.39g | Carb: 172.91g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal. Lunch: Perdue Chicken Breast Strips. Dinner: Idaho Spuds Potatoes, Market Bay Crispy Breaded Flounder Fillets. Snacks/Other: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Lime Gelatin. more...
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gaining 1.4 lb a week
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