Weigh In record (no journal entry) for 13 January 2011
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186.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2030 kcal
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Fat: 59.50g | Prot: 80.50g | Carb: 306.00g.
Breakfast: Pumpkin Spice Coffee Creamer, Organic Creamy Peanut Butter, oroweat double fiber, Strawberry Preserves. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Chicken Ranch Club Flatbread Melts. Snacks/Other: Smart Pop! (0 Trans Fat), Key Lime Pie, Lite Soft Cream Cheese, Deli Select Mesquite Smoked Turkey Breast. more...
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losing 2.8 lb a week
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