Weigh In record (no journal entry) for 12 January 2011
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186.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2072 kcal
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Fat: 73.74g | Prot: 77.16g | Carb: 281.04g.
Breakfast: Pumpkin Spice Coffee Creamer, ALB BLUEBERRY WAFFLES. Lunch: Organic Creamy Peanut Butter, Strawberry Preserves, oroweat double fiber. Dinner: Tortilla Chips (White Corn), Light Sour Cream, 99% Fat Free Chili. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Wholesome Fruit & Nuts, Tortilla Chips (White Corn), Roasted Garlic Hummus, Triscuit Fire Roasted Tomato Crackers, yoplait light. more...
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losing 5.6 lb a week
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