Weigh In record (no journal entry) for 22 October 2013
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1043 kcal
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Fat: 23.08g | Prot: 55.35g | Carb: 160.19g.
Breakfast: Red's Steak Quesadillas. Lunch: Evol Basic Bean & Cheese. Dinner: Morningstar Farms Hot & Spicy Sausage Patties, Cooked Broccoli (Fat Added in Cooking), Fresh & Easy Nonfat Greek Yogurt Honey. Snacks/Other: Bananas (Large). more...
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losing 1.5 lb a week
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